Worldwide, people are working longer hours and taking fewer holidays. This leads to a variety of mental and physical health issues. If this applies to you, you need to get that work-life balance back on track as taking a holiday is just as vital as eating well and exercising regularly. Here are the top three reasons to check that bucket list and take that holiday!

Health and Well-being

Taking holidays is an investment in your health and well-being. Many people suffer from work-related stress that can lead to (among others) hypertension, developing bad dietary habits, and getting too little sleep. Studies show that those who take regular holidays can experience a reduction in stress which in turn lowers their blood pressure. The advantages of holidays can extend into your daily life, even if you only take a short weekend trip or staycation. You can keep your mind in a holiday mood by scheduling regular downtime to read, exercise, take a nap, or even take a long bath. These advantages also result in improved work performance and a better quality of life.

Motivation

Many people are more productive and focused when they get back from a holiday. According to studies, chronic stress can impair memory and make it difficult to complete tasks. By giving your brain a rest and a tune-up (much like you do for your car), you can enhance your productivity and mental wellness. Long stretches of time spent working without a break can cause impatience, poor judgment, poor relationships, poor communication, and increased sick days. Holidays can give you a positive outlook on life, with something to look forward to. 

If you have always wanted to visit Scotland, why not book that holiday now? Premier Stays Fife offers a five-star experience and is the ideal setting for a getaway at any time of the year. As you anticipate your upcoming holiday, the everyday effort becomes simpler and appears rewarding because it is helping to pay for your trip. If you are wise, you will make plans for the next holiday while you are away. The added energy and passion will guide you in making great choices that you will not regret. 

Better Relationships

When job demands are heavy, you often compromise on quality time with family and friends. People or families who go on holiday regularly notice improved bonds within their relationships. Waiting until retirement cannot make up for wasted time and possibilities. When you take a break, make up for the lack of quantity by improving the quality and intensity of time spent together. Travelling together is the finest way to develop relationships, thus holidays are one of the best investments you can make as a couple or a family.

Your health (physical and mental) and well-being, motivation, perspective, productivity, and relationships can all be improved if you take time away from the stresses of work and daily life. Investing quality time with your loved ones, including friends, family, and pets, can allow you to live the life you want.